Monday, February 1, 2021

CrossFit Empire South – CrossFit

-Sign up for The Open! Go to to get registered! You’re not going to want to miss out on the fun!
-Pull Up/Muscle Up Clinic is this Sunday at 2:00pm! We will work on pull ups from 2:00-2:45, have a 15 min break, then work on muscle ups from 3:00-3:45.

View Public Whiteboard

Metcon (Time)

“Looney Tunes”

6 Rounds For Time: (18 min time cap)

Teams of 2

24 Double Dumbbell Power Cleans (50s/35s) or Barbell (115/80)

24 Double Dumbbell Push Press (50s/35s) or Barbell (115/80)

24 Synchro Abmat Sit Ups


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s