Wednesday, January 13, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Baby Yoda”

For Time: (25 min time cap)

Teams of 2

200 Wall Balls (20/14)

175 Abmat Sit Ups

75 Syncro Push Ups

After Party!

3 sets

10 Dumbbell Bent Over Row

15 Glute Bridges

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