Wednesday, December 16, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Christmas Fudge”

2 Rounds For Time: (18 min time cap)

50/40 Calorie Row

100ft Front Rack Double Dumbbell Lunge (2×50/2×35)

40 Toes to Bar

After Party!

10 min Double Under Practice

OR

30 Unbroken Double Unders EMOM x 10

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