CrossFit Empire South – CrossFit
Metcon (Time)
“2 Fast 2 Furious”
For time: (45 min time cap)
3 sets
1000m Row
100 Double Unders
800m Run
-Rest 3:00 between sets-
“2 Fast 2 Furious”
For time: (45 min time cap)
3 sets
1000m Row
100 Double Unders
800m Run
-Rest 3:00 between sets-
CrossFit Empire South 