CrossFit Empire South – CrossFit
Happy Veteran’s Day! BIG THANK YOU to you guys who fought for us and our country. We appreciate you.
Squat Clean and Jerk
Squat Clean and Jerk
EMOM x 10 sets
3 Squat Clean and Jerks @70% (singles)
Metcon (AMRAP – Rounds and Reps)
“The Good, The Bad, And The Ugly”
AMRAP 15:
90 Wall Balls (20/14)
600m Run
30 Deadlifts (225/155)
CrossFit Empire South 