CrossFit Empire South – CrossFit
Don’t forget about the Nutrition Seminar at 10:15am this morning, right after class! See you there!
Metcon (Time)
“I just want another good workout”
3 Sets of:
-100’ Handstand Walk or Double DB or KB Overhead Hold While Walking Around The Building
-20 Hang Power Clean and Jerks (95/65)
-5 Rope Climbs
-Rest 1:1 between sets-
CrossFit Empire South 