Saturday, October 31, 2020

CrossFit Empire South – CrossFit

Happy Halloween! Come to WOD dressed up, and we will have a costume contest! Winner will win a prize!

View Public Whiteboard

Metcon (Time)

“The Shining”

AMRAP 5 x 4 Sets

20/15 Calorie Assault Bike

20 Hand Release Push Ups

20 Box Jumps 24/20

2 Rope Climbs

-Rest 1:30 Between Sets-


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