CrossFit Empire South – CrossFit
Tabata Core!
8 Rounds of 20s work/10s rest of:
Medicine Ball Sit Ups
Metcon (AMRAP – Rounds and Reps)
“Hardee’s Biscuit and Gravy”
AMRAP 20:
15 Burpees
30/24 Calorie Bike or 500m Row
Beware of the name.. 😉
Burn! 12:00pm
AMRAP 25:
Buy In :
1 Mile Run
Directly Into
AMRAP of
15 Single Arm KB Swings (Right)
20 Box Jumps
15 Single Arm KB Swings (Left)
40 Air Squats
CrossFit Empire South 