Tuesday, October 6, 2020

CrossFit Empire South – CrossFit

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Front Squat

E2:00 x 4 Sets

3 reps @ 80-90% of 1RM

Metcon (Time)

“Eggo Waffle”

3 Rounds For Time: (28 min time cap)

800m Run

50 KB Swings (53/35)

50 Abmat Sit Ups

Burn! 12:00pm

E6:00 x 4 Sets

20 Cal Row

15 Burpee Step Overs (Rower)

10 Cal Row

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