Monday, October 5, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Bench Press

E2:00 x 4 Sets

3 reps @ 80-90% of 1RM

Metcon (AMRAP – Reps)

“The Chief”

AMRAP 3 x 5 Rounds:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

– Rest 1 minute between sets –

* Record total reps each set/ Always restart back to power cleans for each amrap *


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