CrossFit Empire South – CrossFit
Come out to Campus 805 today after class to help cheer on our athletes competing in Black and Brewed! Good luck guys!
Metcon (Time)
“The Crippler”
For Time: (25 min time cap)
30 Back Squats (225/155)
1 Mile Run
“The Crippler” is a benchmark workout that has been adopted by CrossFit gyms around the world. Its origin is unclear.
Intended stimulus: Moderate weight for the back squats today. Coming from the rack. Something you can do in sets of 3-5 reps.
CrossFit Empire South 