Saturday, September 19, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2:

56-42-30

Shoulder to Overhead 95/65

4-3-2

Rope Climb

-At 16:00-

42-30-18

Shoulder to Overhead 115/80

4-3-2

Rope Climb

-At 32:00-

24-18-12

Shoulder to Overhead 135/95

4-3-2

Rope Climb
This workout will be capped at the 48 min mark

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