CrossFit Empire South – CrossFit
Bench Press
E1:30 x 6 Sets
-6 reps @65-75% of 1RM
Metcon (Time)
“Karen”
For Time: (10 min time cap)
150 Wallballs (20/14)
Burn! 12:00pm
For Time:
1 Mile Run
75 Cal Row
50 Box Steps Up
25 Burpees
E1:30 x 6 Sets
-6 reps @65-75% of 1RM
“Karen”
For Time: (10 min time cap)
150 Wallballs (20/14)
For Time:
1 Mile Run
75 Cal Row
50 Box Steps Up
25 Burpees
CrossFit Empire South 