Saturday, September 12, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

For time: (18 min time cap)

40 HSPUs

200 Double Unders

30 Kettle bell swings (53/35)

6 rope climbs

40 Power Cleans (135/95)

6 rope climbs

30 Kettle bell swings (53/35)

200 Double Unders

40 HSPUs

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