Friday, September 11, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)


MisFit Athletics Tribute WOD

For Time: (25 min time cap)

Buy-In: 2,001 meter Row

Directly into, 3 Rounds of:

9 Thrusters (135/95 lb)

11 Toes-to-Bars

9 Snatches (135/95 lb)

11 Toes-to-Bars
This tribute workout is dedicated to the victims and survivors of the 9/11 attack at World Trade Center on September 11, 2001.

Burn! 12:00pm


250m Row

10 Goblet Squats

250m Row

15 Double DB/KB Deadlifts

250m Row

25 Sit Ups

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s