CrossFit Empire South – CrossFit
Enjoy your Labor Day today! There will be no classes today. Get outside and enjoy the awesome weather! Go for a run, bike ride, hike, or chill out next to a body of water 🙂 See you tomorrow! Enjoy this at home WOD!
“Labor Day at Home WOD”
20 Alternating Lunges
15 Sit Ups
10 Air Squats