Monday, September 7, 2020

CrossFit Empire South – CrossFit

Enjoy your Labor Day today! There will be no classes today. Get outside and enjoy the awesome weather! Go for a run, bike ride, hike, or chill out next to a body of water 🙂 See you tomorrow! Enjoy this at home WOD!

“Labor Day at Home WOD”

20 Alternating Lunges
15 Sit Ups
10 Air Squats
5 Burpees

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