Saturday, September 5, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Mirror, Mirror”

Teams of 2; For Time: (40 min cut off)

800 Meter Run Together

42 Squat Snatches (95/65)

400 Meter Run Together

18 Rope Climbs

400 Meter Run Together

42 Squat Snatches (95/65)

800 Meter Run Together

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