CrossFit Empire South – CrossFit
Metcon (Time)
“Mirror, Mirror”
Teams of 2; For Time: (40 min cut off)
800 Meter Run Together
42 Squat Snatches (95/65)
400 Meter Run Together
18 Rope Climbs
400 Meter Run Together
42 Squat Snatches (95/65)
800 Meter Run Together