Wednesday, August 26, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Kelly Rowland”

For Time: (30 min cut off)

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row

1 Round of “Kelly”:

400 Meter Run

30 Wallballs (20/14)

30 Box Jumps (24″/20″)

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