CrossFit Empire South – CrossFit
3 Position Squat Snatch
In 12 mins, build to a heavy complex of:
1 High Hang Squat Snatches
1 Hang Squat Snatch
1 Squat Snatch
Metcon (Time)
“It’s Goin’ Down”
21-18-15-12: (25 min cut off)
Hang Squat Snatches (75/55)
Thrusters (75/55)
After Each Set: 30 Double Unders