Monday, August 24, 2020

CrossFit Empire South – CrossFit

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3 Position Squat Snatch

In 12 mins, build to a heavy complex of:

1 High Hang Squat Snatches

1 Hang Squat Snatch

1 Squat Snatch

Metcon (Time)

“It’s Goin’ Down”

21-18-15-12: (25 min cut off)

Hang Squat Snatches (75/55)

Thrusters (75/55)

After Each Set: 30 Double Unders

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