CrossFit Empire South – CrossFit
“Our greatest glory is not in falling, but rising every time we fall.” -Rocky Balboa
Metcon (Time)
“Excalibur”
For Time: (30 min cut off)
800 Meter Run
7-5-3:
Ring Muscle-ups
Power Snatches (135/95)
800 Meter Run
7-5-3:
Ring Muscle-Ups
Power Snatches (135/95)
800 Meter Run