Saturday, August 22, 2020

by CrossFit Empire South

CrossFit Empire South – CrossFit

“Our greatest glory is not in falling, but rising every time we fall.” -Rocky Balboa

View Public Whiteboard

Metcon (Time)

“Excalibur”

For Time: (30 min cut off)

800 Meter Run

7-5-3:

Ring Muscle-ups

Power Snatches (135/95)

800 Meter Run

7-5-3:

Ring Muscle-Ups

Power Snatches (135/95)

800 Meter Run

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