Tuesday, August 18, 2020

CrossFit Empire South – CrossFit

“Our greatest glory is not in falling, but rising every time we fall.” -Rocky Balboa

View Public Whiteboard

Metcon (Weight)

“Four Eyes”

On the 4:00 x 6 Rounds:

200 Meter Run

10 Toes to Bar

5-5-4-4-3-3 Hang Power Cleans
Build in weight on the Hang Power Cleans every round. A good place to start for your first round will likely be around 70-75% of your 1RM power clean. All weights should be on the moderately heavy to heavy side

Burn! 12:00pm

“But Why”

5 Rounds For Time:

500m Row

10 Hand-Release Push Ups

10 Sit Ups

10 Air Squats


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