Saturday, August 15, 2020

by CrossFit Empire South

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Space Needle”

Teams of 2 For Time: (35 min cut off)

600 Meter Run Together

60 Chest to Bar Pull-ups

600 Meter Run Together

60 Power Snatches (115/85)

600 Meter Run Together

60 Chest to Bar Pull-ups

600 Meter Run Together

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