CrossFit Empire South – CrossFit
Metcon (Time)
“Space Needle”
Teams of 2 For Time: (35 min cut off)
600 Meter Run Together
60 Chest to Bar Pull-ups
600 Meter Run Together
60 Power Snatches (115/85)
600 Meter Run Together
60 Chest to Bar Pull-ups
600 Meter Run Together