Wednesday, August 5, 2020

CrossFit Empire South – CrossFit

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Barbell Complex

In 12 mins, build to a heavy complex of:

2 Power Cleans

2 Front Squats

2 Push Jerks

Metcon (Time)


For Time: (15 min cut off)


Power Cleans

Front Squats

Push Jerks

Barbell: 95/65


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