Tuesday, August 4, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Goodie Bag”

For Time: (30 min cut off)

800 Meter Run

56/40 Cal Bike

40 Toes to Bar

200 Meter Wallball Run (20/14)

40 DB/KB Box Step Ups (50/35) (24″/20″)

56/40 Cal Bike

800 Meter Run

Burn! 12:00pm

5 Rounds For Time:

15/10 Cal Bike

200m Run

15 Up/Downs

200m Run

15/10 Cal Bike

Rest 1 min Between Rounds


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