CrossFit Empire South – CrossFit
Back Squat
E2:00 x 6 Sets
Set 1: 5 reps
Set 2: 5 reps
Set 3: 3 reps
Set 4: 3 reps
Set 5: 1 rep
Set 6: 1 rep AHAP
2k Row (Time)
Max Effort 2k Row
E2:00 x 6 Sets
Set 1: 5 reps
Set 2: 5 reps
Set 3: 3 reps
Set 4: 3 reps
Set 5: 1 rep
Set 6: 1 rep AHAP
Max Effort 2k Row