Monday, July 27, 2020

CrossFit Empire South – CrossFit

View Public Whiteboard

Back Squat

E2:00 x 6 Sets

Set 1: 5 reps

Set 2: 5 reps

Set 3: 3 reps

Set 4: 3 reps

Set 5: 1 rep

Set 6: 1 rep AHAP

2k Row (Time)

Max Effort 2k Row