CrossFit Empire South – CrossFit
“DOOON’T STOP! BELIEVIN’!” -Journey
Bench Press
E2:00 x 4 Sets
8 reps for load
We will have 2 spotters, each on one side of the Barbell spotting, not standing over the bencher as normal for now.
Metcon (AMRAP – Reps)
“Minute to Win It”
5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings (53/35)
1 Minute Bike Calories
1 Minute Rest
RX+: KBS (70/53)
CrossFit Empire South 