Monday, July 13, 2020

CrossFit Empire South – CrossFit


View Public Whiteboard

Overhead Squats

E2:00 x 5 Sets

-3 reps for load

*building every set

Metcon (Time)

“Jackie Legs”

For Time: (20 min cut off)

1,000m Row

30 Chest to Bar Pull Ups

50 Overhead Squats (75/55)


1,000m Row

30 Muscle Ups

50 OHS (115/85)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s