Saturday, July 11, 2020

CrossFit Empire South – CrossFit

“Never let what you cannot do interfere with what you can do. “John Wooden

View Public Whiteboard

Metcon (Time)

“Double Cement Mixer”

14 Rounds For Time in Teams of 2:

400m Run

12 Toes to Bar

*Partner A will start on the run while B rests. B will start on the next round when partner A gets back from the run. Continue this pattern until WOD is over. Your rest is the amount of time you finish the T2B and the amount of time it takes your partner to come back from the run. Each athlete will be performing 7 rounds total each.

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