Wednesday, July 8, 2020

CrossFit Empire South – CrossFit

“Never let what you cannot do interfere with what you can do. “John Wooden

View Public Whiteboard

Metcon (Time)

“Slumber Party”

2 Rounds For Time: (25 min time cap)

20 Push Jerks (135/95)

4 Rounds of “Cindy”

800 Meter Run

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