Tuesday, July 7, 2020

CrossFit Empire South – CrossFit

“Never let what you cannot do interfere with what you can do. “John Wooden

View Public Whiteboard

Power Snatch

In 12 mins, build to a heavy single Power Snatch

Metcon (Time)

For Time: (25 min cut off)


Toes to Bar

Power Snatches (95/65)

Directly Into…


Calorie Assault Bike or Row

Overhead Squats (95/65)

Burn! 12:00pm


20 Cal Bike

20 Burpees

Rest 2 mins

For Time:

400m Farmer’s Carry


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