Saturday, July 4, 2020

CrossFit Empire South – CrossFit

The key to success is to focus on goals, not obstacles.

View Public Whiteboard

Metcon (Time)

“Partner Glen”

Teams of 2

For Time: (40 min cut off)

50 Clean and Jerks (135/95)

1 Mile Run Together

16 Rope Climbs

1 Mile Run Together

150 Burpees
Partners split reps however team wants


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