Friday, July 3, 2020

CrossFit Empire South – CrossFit

The key to success is to focus on goals, not obstacles.

View Public Whiteboard

Floor Press

E2:00 x 5 Sets

6 reps for load

Metcon (Time)


5 Rounds For Time: (15 min cut off)

10 Front Squats (155/105)

20/15 Calorie Row or Bike

Burn! 12:00pm

For Time:

50 Wallball Sit Ups

40 Push Ups

30 Box Step Ups

20 Dips

10 Burpees

600m Run

10 Burpees

20 Dips

30 Box Step Ups

40 Push Ups

50 WallBall Sit Ups

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