Thursday, June 25, 2020

CrossFit Empire South – CrossFit

“Fear is a reaction. Courage is a decision.”

View Public Whiteboard

Tabata Core!

20s work/ 10s rest for 8 Rounds of:

Wallball Sit Ups

Metcon (No Measure)

EMOM x 20

Min 1: 16 DB Snatches

Min 2: 16 Sit Ups

Min 3: 45s Cal Row or Bike

Min 4: 16 Box Step Ups

Burn! 12:00pm


For Time:

2000m Row

25 Burpee over Erg

1500m Row

20 Burpee over Erg

1000m Row

15 Burpee over Erg

500m Row

10 Burpee over Erg

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