CrossFit Empire South – CrossFit
“Each new day is a new opportunity to imporve yourself. Take it. Make the most of it.”
Metcon (Time)
“Wedding March”
For Time:
50 Burpees
1 Mile Run
75 Alternating Dumbbell Power Snatches (50/35)
1 Mile Run
100 Meter Walking Lunge
*Wear a weight vest if you’d like on the runs!
CrossFit Empire South 