Saturday, June 13, 2020

CrossFit Empire South – CrossFit

“Each new day is a new opportunity to imporve yourself. Take it. Make the most of it.”

View Public Whiteboard

Metcon (Time)

“Wedding March”

For Time:

50 Burpees

1 Mile Run

75 Alternating Dumbbell Power Snatches (50/35)

1 Mile Run

100 Meter Walking Lunge

*Wear a weight vest if you’d like on the runs!


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