Thursday, June 11, 2020

CrossFit Empire South – CrossFit

“Each new day is a new opportunity to imporve yourself. Take it. Make the most of it.”

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Tabata Core!

20s work/10s rest for 8 rounds of:

Heavy Object Plank Pull Throughs

Metcon (AMRAP – Reps)


-Box Jumps with Step Down (24″/20″)

-Strict Toes to Bar

-Jumping Lunges

-Handstand Push Ups

-Single Arm Russian Kettlebell Swings (53/35)

Burn! 12:00pm


28 Lateral Hops over Dumbbell

28 Push Ups

28 Box Step Ups

28 Dips

*200m Backwards Run after each round

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