Tuesday, May 12, 2020 Posted byCrossFit Empire SouthMay 11, 2020Posted inWOD CrossFit Empire South – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Cindy” AMRAP 20: 5 Pull Ups 10 Push Ups 15 Air Squats Share this:TwitterFacebookLike this:Like Loading... Related