Monday, May 11, 2020

CrossFit Empire South – CrossFit

“The things you do either give you energy or drain you. Choose wisely..”

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Ceiling Fan”


20 Single Dumbbell Alternating Power Snatches

40 Double Unders

20 Single Dumbbell Overhead Reverse Lunges

40 Double Unders

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