Saturday, May 9, 2020

CrossFit Empire South – CrossFit

“Do or do not, there is no try.” -Yoda

View Public Whiteboard

Metcon (Time)

“Riggs”

10 Rounds For Time:

200 Meter Run

1 Power Snatch (155/105)

3 Bar Muscle-ups

5 Strict Handstand Push-ups

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