CrossFit Empire South – CrossFit
“Do or do not, there is no try.” -Yoda
Metcon (Time)
“Riggs”
10 Rounds For Time:
200 Meter Run
1 Power Snatch (155/105)
3 Bar Muscle-ups
5 Strict Handstand Push-ups
“Do or do not, there is no try.” -Yoda
“Riggs”
10 Rounds For Time:
200 Meter Run
1 Power Snatch (155/105)
3 Bar Muscle-ups
5 Strict Handstand Push-ups
CrossFit Empire South 