CrossFit Empire South – CrossFit
“If you are always trying to be normal, you will never know how amazing you can be.” -Maya Angelou
Metcon (Time)
“The Green Mile”
For Time:
1 Mile Run
50 Pull-ups
30 Squat Clean Thrusters (135/95)
“If you are always trying to be normal, you will never know how amazing you can be.” -Maya Angelou
“The Green Mile”
For Time:
1 Mile Run
50 Pull-ups
30 Squat Clean Thrusters (135/95)
CrossFit Empire South 