CrossFit Empire South – CrossFit
Weekly Mindset: “It’s okay to look at the past and the future, just don’t stare.”
Metcon (Time)
“Purell”
10-9-8-7-6-5-4-3-2-1:
Squat Snatches (115/85)
200 Meter Run
Weekly Mindset: “It’s okay to look at the past and the future, just don’t stare.”
“Purell”
10-9-8-7-6-5-4-3-2-1:
Squat Snatches (115/85)
200 Meter Run
CrossFit Empire South 