CrossFit Empire South – CrossFit
Weekly Mindset: “It’s okay to look at the past and the future, just don’t stare.”
Metcon (Time)
Tabata Core Thursday!
20s work/10 sec rest for 8 Rounds each of:
Bicycle Crunches
Plank Holds
“Venti Fiesta”
20 Rounds For Time: (20 min time cap)
2 Handstand Push Ups
4 Alternating Pistols
6 Sit Ups
We can substitute air squats for pistols
We can substitute hand-release push ups for handstand push ups
Metcon (No Measure)
Burn! 12:00pm
5 Rounds:
10 Devils Press
10 Alternating Reverse Lunges with Odd Object
10 Plank Odd Object Pull Throughs
CrossFit Empire South 