Friday, March 27, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: Perseverance- The persistence in doing something despite difficulty or delay in achieving success.

View Public Whiteboard

Overhead Squat

E2:00 x 5 sets

Each complex consists of 2 reps with a 3 second pause in the bottom followed by 3 reps without a pause. Focus of depth and weight distribution across the entire foot (big toe, little toe, heel).

Build to a heavy set of 5 reps

Barbell comes from the rack.

Metcon (AMRAP – Rounds and Reps)



5 Bar Muscle-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

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