Monday, March 23, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: Perseverance- The persistence in doing something despite difficulty or delay in achieving success.

View Public Whiteboard

Bench Press

E2:00 x 5 Sets

3 reps with a 3 second negative each @65-70% of 1RM

Metcon (Time)

“Simple Plan”

3 Rounds For Time: (20 min time cap)

50 Air Squats

35 Push-ups

25/18 Calorie Row

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