CrossFit Empire South – CrossFit
Friends and Family Day is today at 9:00am! Bring a friend or family member and show them what CrossFit is all about! There will be no 10:00am class today.
Metcon (AMRAP – Rounds and Reps)
“Friends and Family Feud”
AMRAP 35:
Teams of 2:
200m Run
30 Kettlebell Swing (53/35)
20 Goblet Squats
10 Burpees Over Kettlebell
*One partner works while other rests