Saturday, March 14, 2020

CrossFit Empire South – CrossFit

Friends and Family Day is today at 9:00am! Bring a friend or family member and show them what CrossFit is all about! There will be no 10:00am class today.

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Friends and Family Feud”


Teams of 2:

200m Run

30 Kettlebell Swing (53/35)

20 Goblet Squats

10 Burpees Over Kettlebell

*One partner works while other rests

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