Tuesday, March 10, 2020

CrossFit Empire South – CrossFit

Weekly Mindset: “Sometimes we’re tested not to show our weaknesses, but to discover our strengths.”

View Public Whiteboard

Handstand Push Up Practice

EMOM x 10

3-5 Handstand Push Ups

*If you have kipping, let’s practice strict before going to kipping.

Metcon (Weight)

“Six Flags”

Every 3:00 x 6 Rounds:

15/12 Calorie Bike or Row

30 Double Unders

3 Power Snatches

Build in Power Snatch Weight
Your score for the day is the heaviest set of 3 power snatches

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s