CrossFit Empire South – CrossFit
Weekly Mindset: “If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” -Theodore Roosevelt
Metcon (AMRAP – Rounds and Reps)
“TrioFrio”
Teams of 3; AMRAP 25:
40 Chest to Bar Pull Ups
50 Lateral Barbell Burpees
60 Thrusters
Round 1: 75/55
Round 2: 95/65
Round 3: 115/85
Round 4: 135/95
Round 5: 155/105.. Max reps in remaining time
CrossFit Empire South 