Saturday, February 22, 2020

CrossFit Empire South – CrossFit

“Thinking will not overcome fear, but action will.” – W. Clement Stone

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Team Barbara”

Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

Advertisement