Thursday, February 20, 2020

CrossFit Empire South – CrossFit

“Thinking will not overcome fear, but action will.” – W. Clement Stone

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Goat Day”


A.) Tabata Core Thursday!

20s work/10s rest for 8 rounds of:

Side Plank Side Crunches

B.)”Ground Ball”


100′ Walking Lunge

1 Rope Climb

15 V-Ups

1 Rope Climb

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