Saturday, February 15, 2020

CrossFit Empire South – CrossFit

“You will face many defeats in life, but never let yourself be defeated.” -Maya Angelou

View Public Whiteboard

Metcon (AMRAP – Reps)

“Dead Sea”

Teams of 3

4 Rounds:

4:00 Row for Calories

3:00 Lateral Burpees over Barbell

2:00 Deadlifts (225/155)

No Rest Between Rounds

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