CrossFit Empire South – CrossFit
“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” John Wooden
Clean and Jerk
Teams of 3:
15 mins total to find a 1 rep heavy clean and jerk.
*Score will be total weight added together from all 3 athletes.
Metcon (Time)
“Steel Toe”
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
1,000 Meter Row
30 Toes to Bar
Into…
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (135/95)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (155/105)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (185/135)
CrossFit Empire South 