Saturday, February 8, 2020

CrossFit Empire South – CrossFit

“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” John Wooden

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Clean and Jerk

Teams of 3:

15 mins total to find a 1 rep heavy clean and jerk.

*Score will be total weight added together from all 3 athletes.

Metcon (Time)

“Steel Toe”

Teams of 3

For Time (30 Minute Cap):

3 Rounds:

1,000 Meter Row

30 Toes to Bar

Into…

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (135/95)

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (155/105)

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (185/135)